Ugh, I know what you're thinking. Yet another post to trying to guilt you into putting down that donut and replacing it with fruit. But, be surprised that that is not at all what this post is about! This post is about balance. Eat that donut! Maybe don't eat one with every meal but, if you do decide to "treat yo self" do not feel guilty like you have fallen off of the cleanse mindset. This whole healthy eating trend can be toxic and trigger women to feel badly about themselves if they do indulge or even worse, trigger orthorexia. The key to all things healthy is balance! Eat the donut, drink water afterwords. Skip a day of working out, have a healthier option for dinner than per usual. Keep yourself happy by doing little things for yourself is the key to being healthy. Below I have posted some of my favorite healthy "indulgences" if it is time to balance and not so much Cheesecake Factory double chocolate truffle cheesecake time.
Energy bites
No, these are not turds. These are my favorite little treats to have as a running out the door snack or just after dinner! Here is a link to my favorite recipe as well!
Smoothie bowls
A new alternative way to drink your smoothie if it's too thick, smoothie bowls are the perfect treat if you're ever in the mood for ice cream but don't want to feel weighed down by the creams and sugars. Here is a link to a delicious chocolate hazelnut smoothie bowl. It tastes just like Nutella! 😋
Sweet Potato Burger
For burger lovers and vegetarians alike, sweet potatoe burgers are a delicious alternative to fatty, heavy meat patty burgers. My favorite recipe is the one from Minimalist Baker!
There you have it! My 3 healthy alternatives to keep balance in check.
Xoxo, Lizzie!



















